Bom dia Pessoal,
WOD 17 – 2021
Técnica do Dia – Skills Wods
| 20 | back scorpion | |
| 10 | saw | |
| 10 | 90/90 mobility | |
| 10 each | legs swing (front/side) | |
| 10 | pvc OHS | pvc |
| ************ | ||
| 1x 7 a 10 | OHS | barbell |
| 3x 5 | OHS | “livre” |
| 5′ a 10′ | D.U./ S.U. |
Treino do Dia –
| EMOM 12′ (4x): | ||
| 15 a 20 | OHS | barbell |
| 30 a 40 | D.U. | *S.U= 60 a 80 |
| 1′ | rest | |
| PSE: 4 | ||
| ******** | ************** | |
| EMOM 12′ (4x): | ||
| 20 a 25 | OHS | pvc |
| 30 a 40 | jumping jack/ D.U. | *S.U= 60 a 80 |
| 1′ | rest | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)