Boa Tarde Pessoal,
WOD 119 – 2021
Técnica do Dia – Skills Wods
| 15 | cat/camel | |
| 12 | iron cross stretching | |
| 45” | pigeon | |
| 10/10 | bird dog | |
| 30” | side plank | |
| 10/10 | SLDL | |
| 2x 10 (2”) | superman pause | |
| 2x 10 | deadlfit | barbell |
| ************ | ||
| 5′-10′ | D.U. | |
| 10′: 3 reps | deadlift | ERR: 7.5 a 8 |
Treino do Dia
| – 3 sets of AMRAP 3′: | ||
| 5 | deadlift | 65/ 95 KG; 45/ 75; * |
| 45 | D.U. | Sc: 90 SU |
| 1′ | rest | |
| PSE: > 15 | ||
| Goal: AFAP | ||
| PACE: reach/ send | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)