Boa Tarde Pessoal,
WOD 143 – 2021
Técnica do Dia – Skills Wods
| 1′ | quad stretch |
| 1′ | hamstring stretch |
| 12/12 | kneeling hip adductor rock |
| 12 | good morning jump |
| ****** | |
| – 3 rounds | |
| 6 | glute bridge |
| 6 | box step up altern. |
| 6 | kb swing |
| 3 | box jump |
Treino do Dia
| – (Not) For time: | ||
| 25-20-15 | box jump | 50/ 60cm; # |
| 15 | kb swing | 20/ 28 ou 32; * |
| No cap | ||
| PSE: “free” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)