Bom dia Pessoal,
WOD 34 – 2021
Técnica do Dia – Skills Wods
| 15 | Pass through PVC | |
| 30” / 30” | Rot int / ext PVC | |
| 10/10 | Legs Swings PVC | |
| 10 | Downward dog | |
| 10 | Double mountain Climber | |
| 10 | Knees Push up | |
| ****** | ****** | ****** |
| Skill | 10′ | |
| Wod Build up | ||
| 3 rounds increasing | ||
| 3 | G2OH | |
| 4 | BOB | |
| bar – 20/30 – 25/35kg |
Treino do Dia
| 10 Rounds For Time – Open 20.1 | ||
| 8 | Ground To Over Head | 25/35 KG |
| 10 | Burpee Over Bar | |
| Time Cap: 15′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal: Finish | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)