Boa Tarde Pessoal,
WOD 113 – 2021
Técnica do Dia – Skills Wods
| 15 | swing legs | |
| 45” | wall quad stretch | |
| 60” | foam roll (calf/ tibialis) | |
| – 2 rounds | ||
| 20 | downward dog running | |
| 30 | jumping jack | |
| ********** | ||
| – 2 rounds: | ||
| 50 | S.U. | |
| 30 | D.U. | SC: try or 60 S.U. |
| 250m | row |
Treino do Dia
| 2 sets of AMRAPs: | ||
| amrap 2′ | D.U./ S.U.* | Rx: max “unbroken” |
| 3′ | rest | |
| amrap 3′ | cal Row | |
| PSE: >=18 | ||
| Goals: + 100 D.U.; 35 cal (fem) / 45 cal (masc) | ||
| Time: 8′ | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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