Bom dia Pessoal,
WOD 191 – 2021
Técnica do Dia – Skills Wods
– 2 rounds: | ||
3′ | foam roll | |
3′ | row/ bike | |
1′ | swan + downward dog | |
******** | ||
10′ – 15′ | T2B (drills) |
Treino do Dia
– 3 rounds “every 4′ do: | ||
400m | run | |
max reps | T2B | * K2R |
2′ | rest | |
Goal: > = 35 T2B | ||
PSE: > =15 | ||
Total time: 16′ |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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