Treino do Dia – Sexta feira – 13 de Agosto de 2021

Bom dia Pessoal,

WOD 191 – 2021  

Técnica do Dia –  Skills Wods

– 2 rounds:
3′ foam roll
3′ row/ bike
1′ swan + downward dog
********
10′ – 15′ T2B (drills)

Treino do Dia 

– 3 rounds “every 4′ do:
400m run
max reps T2B * K2R
2′ rest
Goal: > = 35 T2B
PSE: > =15
Total time: 16′

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)