Bom dia Pessoal,
WOD 59 – 2021
Técnica do Dia – Skills Wods
| 20 | handplank sh. Tap |
| 30”/30” | side plank |
| 10/10 | side plank + hip abduction |
| 15/15 | bird dog |
| 10 | lunges |
| 5 | burpees |
Treino do Dia
| ONLINE: | ||
| – 2 rounds for time: | ||
| 40 | lunges alt | |
| 20 | burpees | |
| Cap: 9′ | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)