Boa Tarde Pessoal,
WOD 161 – 2021
Técnica do Dia – Skills Wods
| Mobility | 10′ | |
| Skill Partner | 15′ | |
| 25 | Russian KB Swing | Light load |
| 200m | Run | |
| 20 | Russian KB Swing | Light load |
| 400m | Run | |
| 15 | Russian KB Swing | Light load |
| 800m | Run | |
| 10 | Russian KB Swing | Light load |
| Power Clean | Build up | |
| 10 – 2 – 2 – 2 rep | 10′ | |
| bar – 25/40 – 30/50 – 37/60kg |
Treino do Dia
| 10 rounds for time: | ||
| 4 | power clean | 37 / 60; * |
| 4 | strict HSPU | Sc: plate+abmat |
| (Cap: 13′) | ||
| Goal: AFAP / unbroken | ||
| Pace: Reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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