Boa Tarde Pessoal,
WOD 71 – Pré RETORNO
Técnica do Dia – Skills Wods
| – 2 rounds: | |
| 20”/20” | mountain climb stretch |
| 5/5 | spider |
| 10 | agachamento |
| 5 | med ball clean |
| 10+10 | hollow rock + arch rock |
| 3 | kb cluster |
| 5 | pvc superman prone raise + press |
Treino do Dia
| – até 6 rounds | Presential | |
| 20” | wall ball | livre |
| 40” | rest | |
| 20” | pull up | |
| 40” | rest | |
| (manter padrão… Quando cair 20%, parar) | ||
| ****** | (total: 12′) | **** |
| ************************************* | ||
| 6 rounds of: | Online | |
| 20” | kb cluster | kb |
| 40” | rest | |
| 20” | superman prone raise + press | pvc |
| 40” | rest | |
*Cool down:
| brettzell |
| spine (kneeling) |
| SAW (lats) |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com