Bom dia Pessoal,
Técnica do Dia – Open 20.2
Dumbbell Thruster
Toes To Bar
Double Under
Treino do Dia – Open 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters ( 15 /22,5 kg) ( 10 /15 kg)
6 toes-to-bars /K2R
24 double-unders / Single Under
PSE 10
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com