Boa Tarde Galera,
WOD 7 – Fev/2022
Treino do Dia
For time 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 rep | ||
Front Squat | 35 / 52kg | |
1 | Rope Climb each rd | |
Time Cap: 15′ | ||
PSE: 16 | ||
PACE: Reach | ||
Goal: For Quality |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)