Boa Tarde Pessoal,
WOD 127 – 2021
Técnica do Dia – Skills Wods
| 10/10 | spider | |
| 30”/30” | brettzell | |
| 20 | bear roll | |
| 10/10 | SLDL | |
| 2x 10 | kb figure 8 to hold | kb |
| 10 | kb H2H | kb |
| – 3 rounds: | ||
| 5 | kipping | |
| 4/4 | kb clean & jerk | kb (prepare) |
| ***** | ||
| 5′ | low “butterfly” (drill) |
Treino do Dia
| – 3 sets of AMRAP 3′ | ||
| 8 | kb clean & jerk | 16/ 24; * |
| 6 | C2B | Sc: pull up; # 12 kipping + pull |
| 1′ | rest | |
| (Total: 11′) | ||
| PSE: >=15 | ||
| Goal: manter nº reps | ||
| PACE: Reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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