Boa Tarde Galera,
WOD 1 – Fev/2022
Treino do Dia
| Randy – Benchmark | ||
| 75 | Power Snatchs | 25/35kg |
| for time | ||
| Time Cap: 8′ | ||
| PSE: 20 | ||
| PACE: send | ||
| Goal: AFAP | ||
*Work Your Weakness: Extra WOD
| Skill 1 | ||
| EMOM 10′ | ||
| Minute 1 | 3 Ring Pull up | |
| Minute 2 | 3 Strict Ring Dip | |
| Skill 2 | ||
| EMOM 10′ | ||
| Minute 1 | 30” Toes To Bar | |
| Minute 2 | 30” Toes To Ring | |
| Strenght 1 | ||
| 5 | Back Squat | 50% |
| 3 | Back Squat | 60% |
| 1 | Back Squat | 70% |
| 5 | Back Squat | 60% |
| 3 | Back Squat | 70% |
| 1 | Back Squat | 80% |
| Stamina 1 | ||
| Open 12.3 | ||
| Amrap 18′ | ||
| 15 | Box jump | 50 / 60 cm |
| 12 | Push Press | 35 / 52kg |
| 9 | Toes To Bar | |
| PSE: 18 | ||
| PACE: Reach | ||
| Goal: For Quality | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)