Bom dia Pessoal,
WOD 18 – 2021
Técnica do Dia – Skills Wods
| 2′ | Wrist mobility | 10′ total |
| 2′ | Ankle Mobility | |
| 10 | Passthrought | PVC |
| 30” / 30” | External Sh. Rotation | PVc |
| 10 | Roll up | |
| 10 | Roll Over | |
| 10 ( 1+1) | Roll up + Roll over | |
| ****** | ****** | ****** |
| Skill | 20′ | |
| Over Head Squat | Build up | |
| PVC / Bar | Path | |
| M. / P. Snatch + OHS | ||
| For Quality | 5 – 5 – 5 rep | Load Wod |
| Over Head Squat |
Treino do Dia
| 21 – 15 – 9 reps for time | ||
| Over Head Squat | 27/42 kg | |
| Toes To Bar | Legs Raise | |
| total Cap: 10′ | ||
| PSE: 17 | ||
| PACE: Send | ||
| Goal: AFAP | ||
| scale options | ||
| Reduce Load | ||
| Reduce Reps | ||
| Front Squat | ||
| K2R/ L2R | ||
| Abmat Sit up | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)