Boa Tarde Galera,
WOD 19 – Fev/2022
Treino do Dia
| Amrap 12′ | ||
| 3 | Rope Climb | |
| 15 | Push Press | 30/ 52 kg |
| 50 | Double under | |
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)