Bom dia Pessoal,
WOD 13 – 2021
Técnica do Dia – Skills Wods
| 30” | pec/shoulder/arm stretch (seated) | |
| 10/10 | spider | |
| 30” | hand plank | |
| 30”/30” | side plank | |
| – 3 rounds: | ||
| 5 | push up | |
| 5 | sit up | |
| 5 | air squat | |
| ******** | ||
| 3x 5 RM | Front squat | ERR 10 |
| 3x 5 a 10 | T2B | “unbroken” |
Treino do Dia – Online e Presential
| EMOM 15′ (5x): | ||
| 15 | push up | |
| 15 | sit up | |
| 15 | air squat | |
| PSE: :>=6 | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)