Treino do Dia – Segunda Feira – 16 de Agosto de 2021

Bom dia Pessoal,

WOD 193 – 2021  

Técnica do Dia –  Skills Wods

10 swan + downward dog
10/10 SLDL
15 air squat
20+20 arch rock + hollow rock
1′ pvc shoulder Rotation
10 pvc lunge + pass through
10 pvc ohs
10 pvc hang snatch
********
– Complex:
15′ 1 sn. Pull + 1 hang sq. Snatch + 2 Ohs

Treino do Dia 

AMRAP 3′ each:
3′ row (max distance)
1′ rest
3′ bike (max cal)
1′ rest
3′ burpee target
(Total time: 11′)
PSE: < = 15
PACE: Sustain

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)