Bom dia Pessoal,
WOD 193 – 2021
Técnica do Dia – Skills Wods
10 | swan + downward dog |
10/10 | SLDL |
15 | air squat |
20+20 | arch rock + hollow rock |
1′ | pvc shoulder Rotation |
10 | pvc lunge + pass through |
10 | pvc ohs |
10 | pvc hang snatch |
******** | |
– Complex: | |
15′ | 1 sn. Pull + 1 hang sq. Snatch + 2 Ohs |
Treino do Dia
AMRAP 3′ each: | ||
3′ | row (max distance) | |
1′ | rest | |
3′ | bike (max cal) | |
1′ | rest | |
3′ | burpee target | |
(Total time: 11′) | ||
PSE: < = 15 | ||
PACE: Sustain |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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