Bom dia Pessoal,
WOD 61 – 2021
Técnica do Dia – Skills Wods
| 10 | swing legs | |
| 30” | pigeon | |
| 30” | hamstring stretch | |
| 30” | hip flexor stretch (wall) | |
| 5′ | wod exercises practice |
Treino do Dia
| ONLINE: | ||
| EMOM 20′ (5 sets): | ||
| 5 | men maker | (backpack) |
| 6 | reverse burpee | |
| 8/8 | pair of bottle SLDL | bottles |
| 1′ | rest |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)