Boa Tarde Pessoal,
WOD 73 – Pré RETORNO
Técnica do Dia – Skills Wods
| 30”/30” | ankle mobility (kb / 2 positions) |
| 10 | ankle mobility (movement) |
| 10 | hip mobility (90/90) alt. |
| 10/10 | 90/90 lift off |
| 3x 10” | m. climber stretch |
| ******** | |
| 10′ – 15′ |
– complex: |
| 1 clean pull + 1 power clean + 1 hang power clean (below knees) |
Treino do Dia
| – AMRAP – 5 rounds: | ||
| 30” | box jump (plyometric) | livre |
| 30” | rest | |
| 30” | power clean | até 60% do complex |
| 60” | rest | |
| (Time: 12’30”) | ||
| PSE: 6-7 | ||
*Cool down:
| lombar stretch (tuck + rotation) |
| cat/camel |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com