Bom dia Pessoal,
WOD 25 – 2021
Técnica do Dia – Skills Wods
| 10/10 | spider |
| 60” | ankle mobility |
| 15 | downward dog |
| 30” | kneeling hamstring stretch |
| 10 | roll over |
| 5 | swan |
| 2x 5 | kipping |
| 2x 3 | C2B |
| 2x 3 a 5 | T2B |
Treino do Dia
| – FOR TIME: | ||
| 200m | run | |
| 15 | front squat | 35/ 50; * |
| 11 | T2B | Sc: K2R |
| 400m | run | |
| 12 | front squat | |
| 11 | T2B | |
| 600m | run | |
| 9 | front squat | |
| 11 | T2B | |
| (Cap: 13′) | ||
| PSE: > = 17 | ||
| PACE: sustain | ||
| ****** | ******* | |
| 3 rounds for time: | ||
| 100 | skip | |
| 16 | kb goblet squat | kb |
| 18 | v-up | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)