Bom dia Pessoal,
WOD 6 – 2021
Técnica do Dia – Skills Wods
| 40 | Mountain Climber | |
| 30 | Knees Push ups | |
| 20 | Air Squats | |
| 3 rds | Complex | Bar |
| 1 | Power Clean | 20/30kg |
| 1 | Front Squat | 27/42kg |
| 1 | Thruster | |
| ****** | ****** | ****** |
| Skill | 10′ | |
| Heavy Single | ||
| 1 | Cluster | |
| 2 | Thruster | |
Treino do Dia
| 5 rounds for time | ||
| 9 | Thruster | 27/42kg |
| 35 | Double Unders | |
| Cap: 12′ | ||
| PSE: 16 | ||
| PACE: Sustain | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
|||
Extra Workout |
Cardio | |
| 3 rounds | ||
| 30” | Run Slow | |
| 1’00 | Run Moderate | |
| 30” | Run Fast | |
| 2’00 | Run Moderate | |
| 30” | Run Fast | |
| total ON 4’30 | Rest 2’00 |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)