Boa Tarde Pessoal,
WOD 90 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10′ | Mobility |
| 10′ | burgener warm up |
Treino do Dia
| – Força & Potência: | ||
| Part I) | ||
| Every 1’30”, 6x (total 9′): | ||
| 1 + 1 | snatch pull + 1 snatch | 60% a 85% |
| (rest 3′), Then: | ||
| Part II) | ||
| 3x 1 RM | Snatch (cap 10′) | RM |
| (rest 3′), Then: | ||
| 3x 1 + 2 | snatch high pull + snatch pull | 85% a 90% New RM |
| (Cap: 9′) | ||
| (Total time: 28′) |
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com