Bom dia Pessoal,
Técnica do Dia – Handstand Progressions
10’00” Geral Warm up
30’00” Specific
15’00” To Do
5 rounds of
2 + 2
Snatch Balance + Over Head Squat
( barra, 50, 60, 70 ,75% RM)
Treino do Dia – For Time- Partner WOD
3 Rounds for time
200m Run ( Athlete A)
16 Power Snatch
200m Run ( athlete B)
16 Jerk
12 Front Squat
( 35 / 52 kg)
time cap 16’00”
PSE 8 a 9
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com