Bom dia Pessoal,
WOD – 2021
Técnica do Dia – Skills Wods
| total 10′ | ||
| 2 rounds | ||
| 5 | Ring Row or Kip | |
| 2 / 2 | KB Push press | |
| 2 | Burpee Over KB | |
| 15 | DU / Jumping Jack | |
| 3 | Deadlift Shrug | |
| 3 | Power Clean | |
| 3 | Squat Clean | |
| 3 rounds build up | ||
| 1 | Clean | |
Treino do Dia
Crossfit Lift Move Work |
||
Track 1 |
0’00” to 4’00” | |
| Find 1 RM Clean | ||
| Rest 2’00 | ||
Track 2 |
06’00 to 10’00” | |
| AMRAP 4′ | ||
| Bar Muscle up or | ||
| Pull up or | ||
| Ring Row | ||
| Rest 2’00 | ||
Track 3 |
12’00 to 20’00” | |
| 30 or 20 or 20 SU | Double under/ Jumping Jack | |
| 8 or 6 or 5 | DB Push press Left | 15/22,5 or |
| 8 or 6 or 5 | DB Push press Right | 15/22,5 or |
| 8 or 6 or 5 | Lateral Burpee over DB | 9/15 kg |
| Total time: 20′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal: Max and Fun! | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)