Bom dia Pessoal,
Técnica do Dia – 10h
Warm up 10’00”
4 rounds of 3 reps
Snatch Pull
(100- 105 – 110 – 110%)
4 rounds of 1 + 1 rep
Hang Snatch + Snatch Balance
(RM para Snatch Balance)
4 rounds of 3 reps
Back Squat
( 70 – 75 – 80 – 80%)
Treino do Dia – Triod
For Time
3 rounds of
60 Box Jump ( 50 /60 cm)*
10 Power Clean and Jerk ( 37 /55 kg)*
20 Pull ups
obs: enquanto fizer Box jump alguem fica no front rack, enquanto fizer o clean and jerk algum fica em hold no pull up
PSE 8
time cap total 19’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com