Boa Tarde Pessoal,
WOD 120 – 2021
Técnica do Dia – Skills Wods
| 30″ | ankle mobility | |
| 10 | hip 90/90 | |
| 30″ | brettzell | |
| 10/10 | hamstring stretch + Samson | |
| 30″/30″ | shoulder mobility rotation | pvc |
| 30″/30″ | shoulder flexion | pvc |
| 30″/30″ | shoulder extension | pvc |
| 10 | pass throught | pvc |
| 10 | ohs | pvc |
| ************** | ||
| 3x (1+3+3) | P. Snatch + Snatch P. Press + OHS | barbell |
| ************** | ||
| Load progression | ||
| 3×3 | OHS |
Treino do Dia
| – 5 sets For Time: | ||
| 9-6-3 | ||
| OH Squat | 30/42 KG; * | |
| burpee | ||
| 1′ | rest | |
| PSE: > 15 | ||
| PACE: send | ||
| Goal: 15′ | ||
| Cap máx: 20′ | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)