Boa Tarde Galera,
WOD 12 – 2022
Treino do Dia
| Amrap 20′ | ||
| 20 | Burpees | |
| 10 | Back Squats | 50/ 75% BW |
| PSE: 16 | ||
| Pace: Forever | ||
| Goal: +7 Rds | ||
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)