Bom dia Pessoal,
WOD 108 – Pré RETORNO
Técnica do Dia – Skills Wods
| 20 | ankle flexions |
| 10/10 | spider |
| 10 | downward dog |
| 10 | crab reach |
| 20 | jumping jack |
| 10 | sprawl |
| 10 | push up |
| ******** | |
| 15′ | – practice: |
| wod exercises | |
Treino do Dia
| For Time (12′) | ||
| 100 | D.U. | *(3x) S.U. |
| 21-15-9 | Box Jump Over | (40/50) (50/60) * |
| Burpees | ||
| 100 | D.U. | * |
| PSE: 7 – 8 | ||
*Cool down:
| pigeon |
| sh. Blade kneeling stretch |
| side quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com