Boa Tarde Galera,
WOD 18 – Fev/2022
Treino do Dia
| Open 20.3 / 18.4 | ||
| 21 – 15 – 9 rep | ||
| Deadlift | 70 / 102 kg | |
| Handstand Push up | ||
| Then | ||
| 21 – 15 – 9 rep | ||
| Deadlift | 92 / 140 kg | |
| 15m | Handstand Walk | |
| Time cap 9′ | ||
| PSE: 20 | ||
| PACE: SEND | ||
| Goal: AMRAP | ||
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Thiago Martinez
Head Coach Crossfit
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