Bom dia Pessoal,
15’00” Warm up
Técnica do Dia – Snatch and Lunge
4 rounds of 3 reps
Snatch balance
6 rounds
1 + 1 rep
Snatch + Over Head Squat
2 rounds each style of 10 rep
Forward
and
Reverse
Treino do Dia – For Time – Chipper
Alone
3 rounds of
20 Box Jump ( 50 /60 cm)
15 /15 KB Push Press one arm ( 16 /20 kg)
15 Toes To Bar
20 Push up HR
tim cap 15’00”
PSE 7
E que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com