Boa Tarde Pessoal,
WOD 78 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10′ | mobility + warm up |
| 10′ | t2b |
| 15′ | weightlift |
Treino do Dia
| – For time: | ||
| 21 | sq. clean | 35/ 50 |
| 18 | push press | 30/ 45 |
| 15 | thruster | 25/ 40 |
| 50 | T2B | |
| cap: 13′ | ||
| PSE: >= 8 | ||
*Cool down:
| kneeling hamstring stretch |
| shoulder blader + triceps stretch |
| quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com