Boa Tarde Pessoal,
WOD 168 – 2021
Técnica do Dia – Skills Wods
| 10 | Toes Touch | |
| 10 e 10 | One leg deadlift | |
| 10 e 10 | Front Scale | |
Partner Warm up |
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| 50 | Burpee Broad jump | |
| 50 | Split Jump Lunge | |
| 100 | Double Under | |
10 rds |
Snatch Skill |
Bar |
| 3” | Start Position | |
| 3” | Hang Position | |
| 3” | Hi Hang Position | |
| 1 | hi hang Pull | |
| 1 | hi hang High Pull |
Treino do Dia
Snatch Build Up |
||
| 3×3 | Muscle Snatch | |
| bar-20/30-25/35 | ||
| 3×3 | Power Snatch | |
| 30/40-35/50- 40/60 | ||
Partner Benchmark – Randy |
||
| 75 | Power Snatchs | 25/35kg |
| Max Hang Bar hold | ||
| cap 8′ | ||
| Partner 1 | Hold | |
| Partner 2 | Snatch | |
| switch as you can | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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