Bom dia Pessoal,
Técnica do Dia – Gymnastics SKills
15’00” Geral Warm up
20’00” Specific Warm up
20’00” Rings
– positions / holds
– Transitions
– Muscle up
10’00”
Power Clean and Jerk
Treino do Dia – For Time- Partner WOD
AMRAP 11’00’‘
14 Power Jerk ( 35 / 52 kg)
8 Ring Muscle up
12 Power Clean ( 35 / 52 kg)
PSE 8
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com