Bom dia Pessoal,
WOD 5 – 2021
Técnica do Dia – Skills Wods
| 2 | rounds | |
| 30 | Jumping Jack | |
| 10 | ||
| 10 | Squat Jump | |
| 2 | rounds | |
| 5 | Pull Snatch | PVC |
| 5 | Muscle Snatch | PVC |
| 5 | Hang Snatch | Bar |
| 5 | H. + High Hang Muscle | Bar |
| 5 | H. + High Hang Power | Bar |
| 2×3 | Hang Power Snatch | Bar |
| 4×3 | Hang Power Snatch | load |
Treino do Dia
| Partner WOD | ||
| 10 | rounds for time | |
| 30 | Double unders | |
| 6 | Hang Snatch | 32/47kg |
| 10 | Box jump over | 50 / 60 cm |
| cap total 16′ | ||
| PSE: 17 | ||
| PACE: Send | ||
| Goal: AFAP | ||
| 1 rounds each partner | ||
| total 5 rds each | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)