Boa Tarde Pessoal,
WOD 72 – Pré RETORNO
Técnica do Dia – Skills Wods
| 3 rounds | PVC / Bar | |
| Burgener Warm up | ||
| 3 | Down and up | |
| 3 | elbows high and outside | |
| 3 | Muscle snatch | |
| 3 | Snatch land | |
| 3 | Snatch drop | |
| 3 | Hang Power Snatch |
Treino do Dia
| Emom 5’00 | For Quality | PSE 5-6 |
| 2 reps | Snatch Free | |
| + | ||
| For Time | 5 rounds | cap 10′ |
| 20 | Hollow Rock | |
| 20 | KB Russian Swing ( Shoulder) | 16/24kg |
| + | ||
| Emom 5’00 | For Quality | |
| 2 reps | Snatch Free | peso da |
| PSE 5-6 | semana | |
| sessão: | ||
| total | 20′ | 67 |
*Cool down:
| lombar stretch (tuck + rotation) |
| cat/camel |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com