Boa Tarde Pessoal,
WOD 162 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| 4 sets of: every 3 minutes do – | ||
| 4 | M: bar M.U./ F: C2B | Sc: pull up; *x2 half pull |
| 4 | double kb/db jerk | 16/ 24; # |
| 8 | kb devil press | 16/ 24; # |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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