Bom dia Pessoal,
WOD 29 – 2021
Técnica do Dia – Skills Wods
| Warm up | 15′ | |
| Foam Roll | ||
| Spine/ Lats / quads / calf | ||
| Lacrosse Ball | ||
| Scaps / Pec / Lats / Glutes / Ankle | ||
| Skill | 10′ | |
| 5 rounds | ||
| 10 | thruster | |
| 10 | V up | |
| Box jump over Drills | 10′ |
Treino do Dia
| Partner Wod – ‘AMRAP 8’ | ||
| 40 | toes to bar | |
| 50 | box jump over | 50 / 60cm; * |
| Máx. Reps | wall ball | 14 / 20lbs; * |
| Total time 8′ | ||
| PSE: 15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)