Bom dia Pessoal,
WOD 6 – 2021
Warm up
| 10′ Skill and Tips | |
| Turkish Get up KB / DB | 6 a 15kg |
Técnica do Dia – Skills Wods
| Emom 10′ – For Quality | ||
| 10 | Wall Ball | 14/20 |
| 10 | K2R |
Treino do Dia
| WOD | ||
| 3 Rounds For time | ||
| 30 DU / 60 SU | Double Under / Single Under | |
| 30 | Russian KB Swing | 24/16 |
| Cap 10’00” | ||
| Acessory Work | ||
| 3 Rounds For Quality | ||
| 10/10 | Bulgarian Lunge | 50/60 |
| 30″ | Box Pike HS hold | 50/60 |
*Cool down:
| Foam Roll |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)