Bom dia Pessoal,
WOD 30 – 2021 – ONLINE 10h
Técnica do Dia – Skills Wods
| 10 | wrist mobility | |
| 10 | back scorpion | |
| 10 | downward dog | |
| 10 | crab reach strech | |
| 10 | swan | |
| 10 | mountain climber strech | |
| ******************** | ||
| 1 round | ||
| 10 | sprawl | |
| 10 | push up | |
| 10 | squat jump | |
| 10 | russian twist |
Treino do Dia
| – 4 rounds for time: | ||
| 10 | sprawl | |
| 20 | push up | |
| 30 | squat jump | |
| 40 | russian twist | |
| (Cap: 15′) | ||
| PSE: >=15 | ||
| Pace: reach | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)