Boa Tarde Galera!
WOD 6 – Vacation – Home WOD
Treino do Dia
| Amrap 22′ | ||
| 22 | Double unders | |
| 11 | Push ups | |
| 1/1 | Turkshish Get Up | |
| PSE: 14 | ||
| PACE: Forever | ||
| Goal:+10 rds | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)