Bom dia Pessoal,
Técnica do Dia – Gymnastic
3 x 5 reps Low Transition
3x 5 rep Kipping Ring
3’00” to Try
Ring Muscle up
Treino do Dia – For time – Chipper
400m Run
30 KB Swing ( 16 /20 kg)
400m Run
30 Abmat Situp
PSE 5-6
time cap 11’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com