Boa Tarde Galera,
WOD 4 – Fev/2022
Treino do Dia
| 2 rds | ||
| 5′ | Row | distance |
| 5′ | Rest | |
| 5′ | Run | 200m each lap |
| 5′ | Rest | |
| Time Cap: 40′ | ||
| PSE: 14 | ||
| PACE: Forever | ||
| Goal: Recovery | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)