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WOD 4 – Vacation – Home WOD
Treino do Dia
| 2 rounds of 7′ AMRAP | ||
| 5 | Tuck Jump | |
| 10 | Hollow Rock | |
| rest 2′ | ||
| total cap : 16′ | ||
| PSE: 15 | ||
| PACE: Forever | ||
| Goal: Unbroken | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)