Bom dia Pessoal,
Técnica do Dia – Gymnastic
3 rounds of 6 to 8 reps
Toes to Bar
3 rounds of 6 to 8 reps
Pull ups
Treino do Dia – Partner WOD
AMRAP 12’00”
10 /10 Over Head Squat ( 27 /35 kg)
10 /10 Toes To ring
40 /40 Double Under
PSE 6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com