Boa Tarde Pessoal,
WOD 124 – 2021
Técnica do Dia – Skills Wods
| 15 | cat/camel | |
| 10 | swan + downwarddog | |
| 45” | Samson | |
| 10/10 | deep squat + spider rotation | |
| 30” | pvc shoulder mobility | pvc |
| 10 | clean pull | |
| 10 | squat clean | |
| 10 | cluster | |
| 10 | thruster | |
| 3x | barbel cluster + thruster | barbell |
Treino do Dia
| HEAVY DAY: | ||
| 15′ TO: | 1 Cluster + 1 Thruster | RM |
| ERR: 9,5 a 10 | ||
| Goal: “PR” | ||
| *********** | ||
| – ONLINE: | ||
| AMRAP 20′ | ||
| 9 | kb clean | |
| 15 | hollow rock | |
| 18 | mountain climber | |
| 9 | kb clean | |
| 15 | arch rock | |
| 18 | reverse lunge | |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)