Bom dia Pessoal,
WOD 16 – 2021
Técnica do Dia – Skills Wods
| 45” | glute stretch |
| 12 | iron cross |
| 10 | swan |
| 10 | roll over + roll up |
| 10 | alt. Lunges |
| 10 | arch rock |
| ********* | |
| 3x 3 a 5 | kipping |
| 3x 3 a 5 | T2B |
Treino do Dia –
| For time: | ||
| 50 | T2B | * K2R |
| 60 | alt. Lunges | |
| 70 | arch rock | |
| 750m | row | |
| PSE: 5 | ||
| (Cap: 15′) | ||
| ********* | *************** | |
| For time: | ||
| 50 | v up | |
| 60 | alt. Lunges | |
| 70 | kb swing | kb |
| (cap: 13′) | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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