Bom dia Pessoal,
WOD 86 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 15” | legs only rowing | |
| 15” | legs + lean back rowing | |
| 1′ | Rowing full | |
| 15 | Superman | |
| 30” | Deadbug | |
| 30” / 30” | Pigeon Stetch | |
| ****** | ****** | ****** |
| 2 sets | ||
| 125 / 150m | row |
Treino do Dia
| Heavy – Fun – Day – Only ROW | ||
| 3 Rounds For Quality | ||
| Every 5′ ROW | ||
| 50” on 10” off | Row | |
| 40” on 20” off | Row | |
| 30” on 30” off | Row | |
| 20” on 40” off | Row | |
| 10” on 50” off | Row | |
| total 5′ | rest 5′ | |
| Total time : 30′ | ||
| PSE: 15 | ||
| PACE: Forever | ||
| Goal: Mindset | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)