bom dia Pessoal,
Técnica do Dia – Snatch
5 rounds of
a cada 1’30
1 rep Snatch ( heavy single)
Treino do Dia – For Time
3 rounds of
18 burpees
15 abmat sit up
12 wall ball ( 14 20 lbs)
PSE 7
time cap 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com