Bom Dia Pessoal,
WOD 100 – Pré RETORNO
Técnica do Dia – Skills Wods
| 60′ | ankle mobility |
| 30” | samson |
| 30” | kneeling hamstring stretch |
| 10 | m. climber stretcnhing |
| – 2 rounds: | |
| 30 | skip |
| 3 | pike push up |
| 3 | burpee |
| ********* | |
| HSPU |
Treino do Dia
| – 4 rounds of every 3′: | ||
| 300m | run | |
| 8 | HSPU | |
| max reps | burpees | |
| 2′ | rest | |
| (total time: 18′) | ||
| PSE: >= 8 | ||
| ***** | **************** | |
| online | ||
| 2x Tabata mix (16x 20” on/ 10” off) | ||
| skip | ||
| hspu | * pike | |
| burpees | ||
| arch rock | ||
*Cool down:
| brettzell |
| spine relax |
| lats foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com