Bom dia Pessoal,
WOD 58 – 2021
Técnica do Dia – Skills Wods
| 45” | quad stretch | |
| 45” | hip flexor str. (wall) | |
| 10 | hip mobility 90/90 | |
| 10 | russian baby maker | |
| 10 | swan + m. climber | |
| 10 | reverse lunge + hip flex up | |
| 10 | cluster | pvc |
Treino do Dia
| ONLINE: | ||
| – EMOM 20′ (4 sets): | ||
| 10 | pvc cluster | |
| 20 a 25 | arch rock | |
| 15 | pvc hang (knees)squat snatch | |
| 20 a 25 | hollow rock | |
| 1′ | rest |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)